8 pack, the muscle is long, extending from your sternum to the bottom of your pelvis. Now, regardless of whether you have 4 pack abs vs. Needless to say, it is a superficial muscle, meaning it is close to the skin, so it is visible with low body fat. The rectus abdominis is your "six pack" (or 2, 4, 8, or even 10 pack depending on your ab structure, as everyone is different). When you think of "abs", this is the muscle. That way you will understand which muscles are being worked with all the various cable core exercises below.** On that note, let's look at each muscle and what their main responsibilities are. After all, there is no point in putting up walls without a strong pillar to hold them up. So, w hile the stars of the show are the rectus abdominis (your "packs") and the obliques, because they are visible (if you have lower body fat), it is paramount that you work your core from the inside out, meaning that you train your core through all planes of motion and actions. Transverse Abdominis (abdominal muscle)Īmong those, the transverse abdominis, internal obliques and multifidus are deep muscles that rest beneath the others.Your core consists of muscles that cover the front, sides and back of your mid-section (abdomen and low back). Six major muscles make up your core, and they aren't only your abdominal muscles. The abs and core, in particular, benefit from its use in that it's a great way to progressively increase strength and add variety to your training (through all planes of motion). Keep on reading for 17 of the best cable ab & oblique exercises that will take your core workouts to the next level. The nature of the cable machine allows for fluid motions and consistent tension, which lets you more efficiently strengthen your muscle group of choice and increase time under tension. While most use it for upper body exercises, such as the chest, back, and shoulders, not many realize it is quite effective for the abs as well. The cable machine is perhaps one of the most versatile and user-friendly machines you could use in the gym.
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